Nowadays, many have been experiencing bad health conditions due to deteriorating lifestyles and a change in the way we live is what we need to become healthy. Of course, lifetime fitness is only achievable by choosing the best and the right foods. It is important that the foods you are eating are both nutritious and good in maintaining a healthy heart.
It is very common in this generation that a healthy life includes a proper diet for losing weight, and foods described below are just fit to your lifetime fitness plans.
Nuts such as pecans, almonds and walnuts are very good when it comes to lowering the levels of your cholesterol. And since they help you manage cholesterol levels, they are good for the heart. In addition, they are high in unsaturated fats, which are also good for the body.
Beans have been described as a good replacement for red meat. Not only they are good source of fibers, they also provide antioxidants which are good in maintaining a good skin.
Sticky grains are best when combined into the lifetime fitness and weight loss program. Oats and barely products are a great in boosting health since they contain soluble fiber that may help in lowering cholesterol levels significantly.
Fish is a good provider of omega-3 fatty acids which is good for the heart. Omega 3 is good in lowering blood pressure, triglyceride levels as well as cholesterol levels. Try eating herring, tuna or salmon. Whether they are baked or broiled, you can always ensure benefits from them. Fish has been part of any lifetime fitness program because it has been proven very healthy to the human body.
Dark Chocolate is rich in antioxidants and flavonoids. A dark chocolate such as coca could help you reduce the chances of having heart disease. Try consuming chocolate instead of milk which is high in sugar and fat.
Olive oil is a replacement for butter since it is high in monounsaturated fats that fight inflammation. It can be used on bread or as a cooking oil. Olive oil is also best when combined with flaxseed oil, canola and peanut
Source: http://lifetime-fitness.net/weight-loss/2012/healthy-foods-best-fit-to-your-weight-loss-program
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